{"id":86,"date":"2020-10-12T15:31:00","date_gmt":"2020-10-12T20:31:00","guid":{"rendered":"http:\/\/sites.saumag.edu\/muleriderlifeskills\/?page_id=86"},"modified":"2020-12-15T13:33:12","modified_gmt":"2020-12-15T19:33:12","slug":"health-self-care-skills","status":"publish","type":"page","link":"https:\/\/sites.saumag.edu\/muleriderlifeskills\/?page_id=86","title":{"rendered":"Health &amp; Self-Care"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"607\" height=\"1024\" src=\"https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/BreastCancerFlyer2020-607x1024.jpg\" alt=\"\" class=\"wp-image-112\" srcset=\"https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/BreastCancerFlyer2020-607x1024.jpg 607w, https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/BreastCancerFlyer2020-178x300.jpg 178w, https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/BreastCancerFlyer2020-768x1296.jpg 768w, https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/BreastCancerFlyer2020-910x1536.jpg 910w, https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/BreastCancerFlyer2020-1214x2048.jpg 1214w, https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/BreastCancerFlyer2020-816x1377.jpg 816w, https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/BreastCancerFlyer2020-scaled.jpg 1517w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"997\" height=\"501\" src=\"https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/Word-Art-1.jpeg\" alt=\"\" class=\"wp-image-139\" srcset=\"https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/Word-Art-1.jpeg 997w, https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/Word-Art-1-300x151.jpeg 300w, https:\/\/sites.saumag.edu\/muleriderlifeskills\/wp-content\/uploads\/sites\/65\/2020\/12\/Word-Art-1-768x386.jpeg 768w\" sizes=\"(max-width: 997px) 100vw, 997px\" \/><figcaption><strong><em><br><span style=\"color:#0d2e91\" class=\"tadv-color\">So, this Arkansas weather has got you feeling a bit stuffy? Here are a few tips for taking care of yourself in the comfort of your own space on campus.<br>1.\u00a0\u00a0\u00a0\u00a0\u00a0 Stay hydrated!<br>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Water is your BEST FRIEND! Drinking juice, broth, and lemon water are all great ways to stay hydrated and to help clear some of the stuffiness up.<br>\u00a0<br>2.\u00a0\u00a0\u00a0\u00a0\u00a0 Get lots of rest!<br>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Resting up helps your body to overcome the sickness faster.<br>\u00a0<br>3.\u00a0\u00a0\u00a0\u00a0\u00a0 Use saltwater, lozenges, and ice to soothe a sore throat.<br>\u00a0<br>4.\u00a0\u00a0\u00a0\u00a0\u00a0 Drink a lot of warm fluids.<br>\u00a0<br>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 This helps with congestion and can be rather soothing.<br>\u00a0<br>5.\u00a0\u00a0\u00a0\u00a0\u00a0 Hot tea with honey!<br>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Honey helps with bad coughs! Combine honey with a nice, warm and soothing drink and you\u2019ll definitely feel better!<br>\u00a0<br>As common and minor as catching a cold is, it can be easy to forget how miserable it can cause you to feel. Remember to stay hydrated, wash your hands, and rest up to get to feeling better as soon as possible.<\/span><\/em><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":53,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-86","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.saumag.edu\/muleriderlifeskills\/index.php?rest_route=\/wp\/v2\/pages\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.saumag.edu\/muleriderlifeskills\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.saumag.edu\/muleriderlifeskills\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.saumag.edu\/muleriderlifeskills\/index.php?rest_route=\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.saumag.edu\/muleriderlifeskills\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":4,"href":"https:\/\/sites.saumag.edu\/muleriderlifeskills\/index.php?rest_route=\/wp\/v2\/pages\/86\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/sites.saumag.edu\/muleriderlifeskills\/index.php?rest_route=\/wp\/v2\/pages\/86\/revisions\/141"}],"wp:attachment":[{"href":"https:\/\/sites.saumag.edu\/muleriderlifeskills\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}